Holistic Health & Wellness

Helping women 40+ reclaim their health, get back in shape and rediscover themselves.

 

Lose Weight The Healthy Way!

Get back in shape, rebalance your system and feel comfortable in your body. Check out our "Holistic Weight Loss Program" by Certified Holistic Nutritionist and weight loss coach, Maha Nasr.

 

Restore Digestive Health!

Turn around your digestive issues for good and get a clear understanding of your body needs with Oakville nutritionist Maha Nasr. Check out our "Nutri-Wellness" packages!

 

Balance Your Hormones Naturally!

Improve energy, mood and sleep, and tackle perimenopausal issues with Our "Nutri-Balance program".

 

Discover Your TRUE Self!

Transformational Life Coaching with Certified Life Coach, Maha Nasr will help you discover your authentic self and release old patterns so you can pursue your goals with greater peace, joy and confidence.

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Are you looking for a natural and sustainable solution for Weight Loss?

Get back in shape, feel confident in your body and improve your overall health with our “Holistic Weight Loss Program”. Oakville Holistic Nutritionist and Weight Loss expert, Maha Nasr, can help you confidently achieve your weight loss goals without deprivation or struggle.

Do you suffer from low energy, poor sleep or belly fat related to midlife hormonal imbalance?

Improve energy, mood and sleep while burning stubborn fat using our “Nutri-Balance Program“. It is designed by Oakville Registered Holistic Nutritionist, Maha Nasr to take you in a step by step process that brings back balance to your hormones and zest to your life.

Tired of struggling with tummy pains, bloating, acid reflux or other unpleasant digestive health issues?

Improve digestive health, mood and skin with our Nutri-Wellness Program“. Our Certified Nutritional Consultant, Maha Nasr can help alleviate your suffering using a unique 5 step formula that cleanses, nourishes and repairs your gut.

Do you want to make big life changes, boost confidence or find deeper meaning in life?

“Transformational Life Coaching” with Certified Life Coach, Maha Nasr can help you discover your TRUE self and release old patterns that keep you stuck so you can pursue your goals from a place of peace, joy and authentic confidence.

Would you like to stop impulsive eating habits and cultivate a peaceful relationship with your body?

Our Oakville holistic nutritionist and Transformational life Coach can help you mindfully control your food choices, reconnect with your body, and nourish it with good food, self-compassion and self-love.

Do you need expert insight about your health situation?

In this “Clarity Session”, Oakville Holistic Nutritionist and Life Coach, Maha Nasr will carefully assess your situation and help you get professional insight about your specific needs so you can decide on your best next step.

Reclaim Your Health!

Get Back In Shape!

Rediscover Your Self!

You probably know by now that weight loss is much more than will power, restricting calories or working out. Bringing back balance to your system can help!

Bloating, tummy pains or heart burn are all indicators of poor digestion. Unfortunately, ignoring these issues can result in unwanted complications.

Do you lack energy to cope with your daily chores or struggle with poor sleep, mid-life belly fat or mood swings? Balancing your hormones can help.

Self-Awareness

Do you feel stuck in old patterns that keep you from making significant life changes, sabotage your efforts or compromise your relationships? Self awareness can help.

Get Unstuck!

Reclaim Energy, Confidence & Peace Of Mind!

Maha Nasr, MD (Egy.), PhD, R.H.N.– founder and owner of Healthy U Turn- is a Registered Holistic Nutritionist and Transformational Life Coach with a medical background. She happily brings her clients 25+ years of expertise in the healthcare field.

Maha helps women 40+ to reclaim their health, get back in shape and rediscover themselves so they can pursue their goals with greater energy, confidence and peace of mind. She is passionate about empowering them to live a healthy, happy and heart-centered life by bringing back balance between all parts of their being. 

Her personalized wellness plans focus on helping women overcome stubborn weight, hormonal imbalance and digestive health issues. She also offers coaching to support them in befriending their bodies, discovering their authentic selves and releasing old patterns that keep them stuck.

She uses an integrated approach that weaves together a range of holistic tools for nourishing the body, mind & soul. Her toolbox includes natural nutrition, mind-body techniques, energy medicine exercises, transformational life coaching and much more.

Maha was the recipient of the “Award of Excellence” from CSNN, Toronto in 2012. In 2016, she was nominated for the first annual “Trail Blazer Award” by CSNN Alumni Association in Toronto for exceptional work in the holistic nutrition industry within Canada. She was chosen as “Best Nutritionist in Oakville” in 2021 by Quality Business Awards, Canada and “Best weight Loss business in Oakville” in 2024 by Three Best Rated.

Find out more about Maha and how she can help you!

Why Choose Our Oakville Holistic Nutritionist Services and Coaching?

Integrated Approach

We weave together a range of holistic tools for nourishing the body, mind & soul. Our toolbox includes natural nutrition, mind-body techniques, energy medicine exercises, transformational life coaching and more. 

Unique Expertise

We happily bring our clients 25+years of combined expertise in the medical and holistic healthcare fields.

Personalized Programs

Our programs are personalized to your specific needs to help you confidently achieve your goals in a relatively short period of time.

Sustainable Results

We offer step by step wellness plans which focus on addressing the root cause(s) of the problem to support effective and sustainable results.

What Clients Say About Our Oakville Nutritionist & Life Coach

My eating habits are now consistent and gentle to my body. My brain is sharper. I no longer have frequent heartburn, and I no longer dread preparing meals, because they are now an act of love.
Before I began Maha’s program, I was experiencing frustration around eating, dashing to the store last minute, eating the same few things. My weight was stuck, I had a bulging belly, and I was worried about my long-term wellbeing.
Her nurturing abilities along with her practical and attentive direction has transformed my food attitude from overwhelmed to cool-headed.

Pamela L.

Maha helped me look at my self-worth and my relationship with money. She motivated me to take the necessary steps so that I was ready to start my business venture as early as 2 months within our coaching. And I am grateful beyond words.
Maha is a very intuitive person and that along with her long business experience was so helpful in our coaching interaction. I always waited for our calls with excitement as I had a lot to share each session. I would whole heartedly recommend Maha as I believe that she has a lot of wisdom and experience to offer others through her coaching.

Misha T.

I tried all the diets on the market: keto, Weight Watchers, fasting, counting calories, etc, but I would always lose weight fast at first, then it would stop and I give up. When I met Maha, I was feeling frustrated and doubtful. Her customized plan took into consideration my IBS sensitivities. I was never hungry. My energy was high, my sleep got much better, my skin was glowing and my digestion improved. I lost 15 pounds in two and a half months, my size went down from size 8 to size 4 and I finally got rid of the belly fat and love handles!
The good thing was that I didn’t need to exercise much during the plan. And the food recipes were tasty, unlike all the previous diets when I had to eat boiled chicken and lettuce!

Kathy M., Toronto

I decided to see Maha after I had been diagnosed with advanced adrenal fatigue. After following Maha’s program for approximately two weeks I noticed an increase in energy and mental alertness as my ‘brain fog’ lifted and my energy improved. I feel confident now that I am properly nourishing my body.
I would highly recommend Maha to anyone seeking a highly qualified professional who understands the needs of complex patients and truly believes in the innate healing power of food.

Kristen K., Toronto

DISCOVERY CALL

Book a Discovery Call with Registered Holistic Nutritionist & Certified Life Coach, Maha Nasr to get started!