Weight Loss With a Toronto Nutritionist

Lose Weight the Healthy Way!

Healthy U Turn Weight Loss Fotolia 61352399 XS

Are YOU a Chronic Dieter?

Have YOU been dieting for years?

Do you always end up gaining back the lost pounds and even a few more?

Are these old diets not working for you any more?

Are you tired of this diet roller-coaster?

Do YOU want a permanent solution to end your struggle with weight loss?

If you answered yes to any of the above questions, you are not alone.

It has been estimated that 98% of those who go on a weight loss diet, will gain this lost weight within five years.

It's already been proven once and again that diets don't work. Even if they seem to work for a while, they won't on the long run.

What's even more important are the damaging side effects chronic dieting will have on your health both physically and emotionally.

 
A Real and Permanent Solution To Weight Loss

 

Healthy U Turn Weight Loss Approach 

We believe that weight loss is much more than a matter of will power, restricting caloric intake or even working out.

The truth you might not be aware of is that there are are usually hidden factors at the root cause of your weight gain. 

Unless you address these underlying factors, no diet will work for you on the long run and your struggle will go forever.

These underlying factors include hormonal imbalances, slow metabolism, digestive issues, poor nutritiion, allergies, emotional issues, etc.

They factors will usaully vary from one person to another.

 
Get Back in Your Best Shape Without Dieting
 

Healthy U Turn Weight Loss Program 

re-energize your body with our unique holistic nutrition approach

Our goal is to help you find a real and permanent solution to your weight loss issues, while having your health as our first priority. 

In working with our weight loss Toronto nutritionist, you will be gently guided through a proven system that is guaranteed to support you in safely and effortlessly losing weight and keeping it off for good.

This is more than a weight loss program because you will not only look transformed from the outside and get showered by compliments wherever you go, but you will also feel really good about your body from the inside as well.

 

Our Weight Loss Program is

  • Holistic-emphasizes a whole foods diet, a healthy lifestyle and a positive mindset
  • Science-Based-backed by the latest research in the field of weight loss nutrition
  • Custom-tailored-to address your health needs and to suit your lifestyle

We don't believe in:

  • Counting calories
  • Starving yourself 
  • Magic Pills

Experience Feeling Really Good

about Your Body from the Inside Out 

 

With Healthy U Turn Weight Loss you can expect to

  1. Identify the root causes of your weight gain
  2. Learn useful mindset techniques to help you overcome any challenges that can sabotage your efforts
  3. Establish new eating habits that make you feel satisfied and happy  
  4. Get over your cravings while enjoying tasty and healthy recipes
  5. Learn how to speed up your metabolism so that you can turn your body into a fat burning machine
  6. Learn how to make simple lifestyle changes that can totally transform your body and your life forever

 

Get Slimmer and Healthier

while Enjoying a New Lifestyle

 

Healthy U Turn Toronto Weight Loss Program

Basic Weight Loss Package

  • 1 (X1 hour)Initial Assessment session to assess your health and lifestyle, set your goals & customize your program
  • 5 (X1 hour) One on One Coaching to track your progress and provide the next step
  • Body Composition Analysis and Monitoring to ensure optimal fat loss & muscle gain
  • Detailed guide with step by step instructions to help you make the recommended changes
  • Personalized Supplement recommendations to support your target weight loss goals
  • Personalized Lifestyle recommendations to ensure long-lasting results
  • 3 X Custom 7-day Meal plans so that you can get started right away with your plan
  • Easy and tasty Recipes that you can prepare in under 15 minutes
  • BONUS: Food Shopping guide to help make grocery shopping easy and fun
  • BONUS: Bi-Weekly Review of your food diary
  • BONUS: Helpful Educational Handouts for extra guidance and support
  • BONUS: Unlimited E-mail access between sessions for urgent questions

This package is about 12 weeks in duration.

Premium Weight Loss Package

  • 1 (X1 hour)Initial Assessment Session to assess your health and lifestyle, set your goals & customize your program
  • *8 (X1 hour) One On One Coaching to track your progress & provide the next step
  • Body Composition Analysis and Monitoring to ensure optimal fat loss & muscle gain
  • Detailed Guide with step by step instructions to help you make the recommended changes
  • Personalized Supplement Recommendations to support your weight loss goals
  • Personalized Lifestyle Recommendations to ensure long-lasting results
  • **5 X Custom 7-day Meal Plans so that you can get started right away with your plan
  • Easy and tasty Recipes that you can prepare in under 15 minutes
  • BONUS: Food Shopping guide to help make grocery shopping easy and fun
  • BONUS: Bi-Weekly Review of your food diary
  • ***BONUS: “Love Your body Tool Kit”  to help you feel more in tune with your body & reset a positive body image
  • BONUS: Helpful Educational Handouts for extra guidance and support
  • BONUS: Unlimited E-mail Access between sessions for urgent questions 

This package is around 6 months in duration and includes the following for extra support:

  • *Extra coaching sessions
  • ** Extra Meal plans
  • ***Extra Bonus

What Happy Clients are Saying

 Today, I have lost 19 pounds and I feel great about my health and my body

"Maha’s weight loss program was exactly what I needed to lose the extra weight and improve my health. She provided me with clear instructions and easy meal plans and I didn’t feel deprived or hungry at any time. Maha was generous with her support and care throughout the program which made it really easy and encouraged me all the way.Today, I have lost 19 pounds and I feel so good about my body and my health. My energy went up dramatically, my digestion is much better and my migraines and allergies are gone. It's such an amazing health transformation for me that I couldn’t have ever imagined. Maha is very knowledgeable, friendly and caring and I would highly recommend her to anyone who wants to make real health changes.” Inas T., Toronto

I have lost  27 Lbs in less than 12 weeks and my pants went down by 3 sizes

"Maha is an excellent nutritionist and her Weight Loss Program has helped me turn around my nutrition habits from awful to heatlhy in just a few weeks. I have lost  27 Lbs in less than 12 weeks and my pants went down by 3 sizes. I also feel now I have more energy and better digestion. Maha's "Weight Loss program" just makes you feel better overall without feeling hungry or deprived. I highly recommend her!" Jose, Toronto  

Her program not only helped me to lose weight but also I finally got rid of the stubborn allergy I had for several years

"After trying several diets for weight loss, Maha's approach was the best for my needs. In our first meeting, Maha stressed that her approach is not about dieting but about eating the right way. Her program not only helped me to lose weight but also I finally got rid of the stubborn allergy I had for several years. My energy levels also improved considerably. She introduced me to a variety of new foods and we did small changes little by little. I never felt overwhelmed with all the positive changes I needed to do in order to assume a new healthier lifestyle. Thank you Maha for showing me the way, you're the best!" Aida L., Toronto

With Maha's help I got over my sugar cravings, lost 20 pounds and changed into a healthier lifestyle which I really enjoy

I was depressed because of my weight and the calorie diet was not working for me anymore. With Maha’s help I got over my sugar cravings, switched into a wholefoods diet and changed into a healthier lifestyle which I really enjoy. The result: I lost 20 pounds, my mood is happier and I've just started a new job which I am excited about. Healthy U Turn weight loss program is the best I have tried. It has totally transformed my life and I highly recommend it to anyone looking for losing weight in a healthy way."− A.H. , 46 years, Calgary

Read more testimonials

To Learn More About Our Weight Loss Program

Call 416 876 4634

 

Contact Information

Healthy U Turn

Maha Nasr, MD (Egy), PhD, RHN, CPCC-Registered Holistic Nutritionist & Certified Cancer Coach

Phone: 416 876 4634

Toronto Location:120 Eglinton Ave East,#500, Toronto ON, M4P 1E2

Oakville Location:1155 North Service Road W., Unit 11, Oakville ON, L6M 3E3

Join Us on Social Media!

Search