About Healthy U Turn Toronto Holistic Health Solutions

 

Healthy U Turn is a Toronto-based clinical nutrition practice founded and owned by Registered Holistic Nutritionist in Toronto and Certified Cancer Coach Maha Nasr, MD, PhD, RHN, CPCC.

We are committed to helping YOU naturally and safely improve your health, restore your energy and get back in your best shape. We also offer specific nutrition and lifestyle coaching for cancer patients to support them in their healing journey.

Our mission is to educate and empower YOU to take full charge of your health and acheive your full health potential by providing YOU with a holistic health plan that will help you transform your health and your life.

We will take YOU through our proven science-based holistic health formula that provides real solutions by identifying and working on the root cause(s) of your health issues not only suppressing symptoms.

Our unique formula will help you achieve your health goals by using a combination of super food nutrition, natural supplements, detoxification, lifestyle coaching and energy-balancing techniques, allowing you to finally experience real health and wellness on all levels; physical, mental and emotional.

"The body says what words cannot" Martha Graham  

The people we particularly work with are usually health-conscious men and women who are looking for a real health solution for their chronic health issues and are ready to take full charge of their health once and for all.

Although they are usually committed to their health most of them have a hard time putting their health first because of their busy and stressful lifestyle.

What deeply motivates them is that they are worried they might end up having serious disease complications if they continue on their current path.

We educate them on how to nourish and detoxify their bodies, improve their eating habits and lifestyle and shift into a mindset of putting their health first, and nurturing and supporting themselves.

We also empower and support them to make educated and confident health choices, so that they can safely move past any ongoing health challenges, feel really good about their bodies from the inside out and have the life they truly desire. 

 According to Dr Elson  Haas, MD, The 3 principles of health and disease are: (1) The primary cause of disease is the accummulation of toxins that are not properly elimunated, resulting in poison retention and subsequent health problems. (2) Your body is designed to support optimal function. Listen to it's signals. (3) Given the proper environment, your body has the power to heal itself and return to it's normal healthy state.

Why Healthy U Turn Toronto Nutritionist Services?

Registered Toronto Nutritionist

  • We combine cutting-edge skills and unique expertise to provide YOU with an authentic health experience 

  • All our programs are custom-tailored just for YOU because we believe YOU are unique

  • We use a unique "science-based holistic" approach that emphasizes natural nutrition, healthy lifestyle & a positive mindset

  • We understand how you feel and will meet YOU wherever you are in your health path

  • Our proven process will help you get to the root causes of your health issues not only supress symptoms

  • We provide continouus loving care and unlimited support to help YOU safely overcome any obstacles

  • We take the time to listen to your concerns and answer all your questions 

  • We promise that your investment in our services is a life-long insurance for your health 

  • We celebrate your success and highly value a long-term friendly relationship 

Our Science-Based Holistic Approach

1-Natural Nutrition

Science has proven that food is information that can change genes, hormones and inflammatory markers. You are actually what you eat and each bite you choose to eat can either heal you or harm you.

Dr Dean Ornish, MD showed that after just three months of an intensive lifestyle program including a whole foods plant-based diet, over 500 genes that regulate cancer were benificially affected, either turing off the cancer-causing genes or turning on the cancer-protective genes.

This is the science of nutrigenomics and there is no medication that can do that.

 Read more About Natural Nutrition

 “There is no pharmaceutical in the planet that can repair and rebuild tissue- only food can do that”  Bernard Jensen (1901-2001)

2-Detoxification

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Holistic detoxification is a comprehensive multi-organ, total-body deep cleanse that includes:

  • Reducing toxin intake
  • Enhancing toxin elimination, and
  • Using specific detoxification natural supplements to strengthen and promote optimum function of the organs.

Research shows a troubling link between the impaired ability to detoxify and a number of diseases, including cancer, Parkinson’s disease, fibromyalgia, and chronic fatigue/immune dysfunction syndrome. But many other conditions are also related to toxicity in the body: thyroid dysfunction, arthritis, heart disease, eczema, allergies, asthma, cirrhosis, fibrocystic breasts, gastritis, pancreatitis, multiple sclerosis, Alzheimer’s disease... and the list goes on.

Detoxification And The acid Alkaline Balance

 

 "I truly believe that cleansing and detoxification is virtually one of the most powerful healing (real healing of ailments and not just suppression of symptoms) therapies I have seen." Dr Elson M. Haas, MD, Founder Preventive Medical Center of Marin and author of many Nutrition Books

3-Lifestyle Coaching

Exercise 

A great number of studies have found that exercise is probably the most powerful medicine available for us nowadays.

If you become and remain physically active, you will not only live longer, you will think more clearly, sleep better and feel better about yourself.

Lack of exercise adds to insulin resistance, hormone dysfunction and inevitable weight gain and causes organ atrophy and premature aging.

Environmental Links to disease

The list of environmental toxins includes:electromagnetic and chemical pollution in the work, home and play environments; Food Additives including dyes, antibiotics and hormones; Environmental and Equipment Radiation; Organochlorines; Heavy metals and the list goes on and on.

The sad truth is that environmental toxins play a real and significant yet under-recocognized role in illness today. 

Stress and disease

Stress plays a major role in many chronic health conditions such as allergies, autoimmune diseases like fibromyalgia and rheumatoid arthritis, menopause, thyroid function imbalances, chronic fatigue syndrome, low libido, chronic anxiety, and mild depression.

All of these problems and more may be aggravated by the effects stress can have on your adrenal glands.

If you always feel tense or anxious, your body will remain in a state of heightened arousal. Constantly overproducing cortisol and adrenaline day after day because of ongoing stress will eventually lead to adrenal fatigue or burn out.

Stress-management techniques can help you to control your thoughts, attitudes, and behaviors when encountering stressful situations.

 

 "We cannot solve problems using the same kind of thinking we used when we created them" Albert Einstein

4-Energy Balance

As it is necessary to take care of your physical body by eating properly and moving your body, it’s equally important to take care of your energy body.

Most chronic health issues have emotional blocks at their root causes. It has been scientifically proven time and again that our thoughts are transformed into emotions and that our emotions control the function of our physical body through the release of psych-neuropeptides by the hypothalamus gland in the brain. These molecules constantly give our cells and tissues an update of our emotional state and trigger the production of hormones as well as affects our immune system.

Negative emotions such as anger, resentment, guilt, shame and grief are highly toxic and overtime produce blocks or areas of congestion in your energy system which can overtime lead to chronic disease conditions.

Blockages in your energy system represented in your energy system can hinder your healing and cause physical and emotional dysfunctions.

Working on clearing those imbalances using simple tecniques and exercises is necessary for complete healing. READ MORE

 

"Energy medicine is the future of all medicine." Norm Shealy, MD, founding president of the American Holistic Medical association

 

Learn More About How We Can Help YOU

Call 416 876 4634

Book a FREE Phone Consultation

We are never too busy to help YOU 

 

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“He who has health has hope, and who has hope has everything”
Arabicproverb

 

 

About HealthyUTurn

Maha Nasr, MD (Egy), PhD, RHN, CPCC
Maha Nasr-founder & owner of Healthy U Turn-is a Toronto Registered Holistic Nutritionist  and weight loss consultant with a medical background. She empowers women struggling with resistant weight loss and other chronic health issues to transform their health naturally without deprivation or struggle.

Contact Us

Phone: 416 876 4634
Toronto Location:
2300 Yonge St. suite 1600, Toronto, Ontario, Canada, M4P 1E2
Oakville Location:
1155 North Service Road West, unit #11, Oakville, Ontario, Canada, L6M 3E3