Testimonials

Digestive Health

I appreciated her warmth and compassion, along with her high professionalism and competency
"Maha Nasr is outstanding. I consulted her regarding an acid reflux problem. She provided me with a few easy nutritional steps that within a few weeks "turned around" the condition. I appreciated her warmth and compassion, along with her high professionalism and competency. Maha Nasr is a licensed nutritionist. However, her medical degree from a renowned school and her experience as a physician set her apart. She stresses she is not practicing as a physician and does not prescribe medications. I highly recommend Maha Nasr and her stance that proper nutrition can turn around health conditions that pharmaceuticals fail to prevent or cure."  S. Zikry, Ph.D.,
 
I am now starting my third month symptom free and I love my food again
"After a long journey with medical doctors and after doing so many tests, I was diagnosed with IBS. I needed to know what and how to eat to get rid of my unpleasant symptoms. After a thorough analysis of my nutritional status, Maha gave me a list of foods to eat and others to avoid, and suggested simple recipes to prepare. She also gave me some alternatives as well as brand suggestions which helped a lot in my grocery shopping. Adding specific high quality supplements to my diet also helped a lot. The results of the program were amazing.  I am very satisfied with what I've achieved and grateful for the helpful advice Maha offered me. Thank you very much Maha!"  Jill, Toronto
 
Your natural approach is the best and your sincere follow up and support helped me to keep on
"Thank you so much Maha for your recommendations that helped me overcome my digestive problem. Before I met you, I went to two doctors and tried different medications but nothing was working. Your diet and supplement recommendations were so simple but very effective. Your natural approach is the best and your sincere follow up and support helped me to keep on. Thank you so much Maha!" Soraya M., Dubai
 
My energy levels increased considerably and my digestive symptoms are almost gone
"I consulted Maha after I was diagnosed with fatty liver, three years following my cholecystectomy operation. I had abdominal pains, gas and bloating all the time and I was feeling so tired, stressed and depressed. Within a few weeks of following Maha’s wellness program my sleep was much better,my energy levels increased and my digestive symptoms are almost gone. I was also amazed at how my skin looked and felt much healthier and I received compliments from family and friends about it. I am so happy with the results so far and I will continue on my program to achieve complete healing. I highly recommend Maha, she is a very talented and caring nutritionist." Annita, Toronto
 
Maha is an excellent nutritionist … very professional, knowledgable and compassionate 
"I first contacted Maha shortly after I was diagnosed with ulcerative colitis. She was extremely knowledgeable of my condition and couldn't have been more helpful. Maha educated me about my disease (IBD and formulated a specific wellness plan for my needs. My symptoms began to improve almost immediately! She has been very generous with her time, both in person and on our phone consultations. My experience in working with Maha has been extremely positive. She is an excellent nutritionist … very professional, knowledgable and compassionate. I highly recommend her services." Ron R., Toronto 
 
She made what seemed to be an impossibly difficult turn around easy, organic, effortless and appealing. 
"I was struggling with out-of-control sugar cravings, and very bad eating habits. These habits caused me constant nausea and digestive disturbances, as well as brain fog. I felt angry with myself at not being able to better take care of my health and dietary choices. It affected my self-esteem, and I did not like the way my body was beginning to look.
 
After following Maha’s program, I started noticing improvements immediately. I was surprised by how well I could feel, and also by how easy and natural the transformation was. The more my symptoms lifted, the more I enjoyed choosing healthier food options. I was also incredibly helped by Maha's constant availability and support, if I needed it. Today I am thrilled with my changed eating habits. I feel good about what I put into my body. I have more energy than I have ever felt before. I just feel good. I don't have dips, ups and downs from sugar crashes and highs, and my digestion is much better.It has been a change in my life physically, emotionally, spiritually...the changes Maha helped me to make have effected me on a deep level that I cannot even begin to explain. 
 
I would strongly recommend Maha to anyone who is struggling with any medical issue, or who simply wishes to return to a state of healthier, whole food living. Maha is intuitive, and brilliant at what she does. She made what seemed to be an impossibly difficult turn around easy, organic, effortless and appealing. I cannot recommend Maha enough, for her warmth, generosity, and the amazing results that I know she will make in your life and in your health." Devorah F.,Toronto
 
I experienced an impressive improvement in my health and I am so happy with the results.
"Before I saw Maha, I was struggling with peptic ulcer, a hypersensitive stomach and poor digestion. I was also overweight and on medication for diabetes and high blood pressure. I was feeling tired all the time and was very disappointed about my aches, pains and overweight.
 
After following Maha’s personalized nutrition program for only 6-8 weeks, I experienced an impressive improvement in my health and I am so happy with the results. I am not feeling tired anymore, my aches and pains are gone and my digestion is much better. I have also lost a few pounds and to my surprise my blood pressure and blood sugar have gone down to healthy levels.
 
I am so thrilled with this great achievement and encouraged to continue on the program. I highly recommend Maha Nasr and her effective holistic nutrition approach which has proven to be very helpful for me." Araceli Lopez, Mexico

 

Weight Loss

After trying several weight loss diets,Maha's approach was the best for my needs
"After trying several diets for weight loss, Maha's approach was the best for my needs. In our first meeting, Maha stressed that her approach is not about dieting but about eating the right way. Her program not only helped me to lose weight but also finally I got rid of the stubborn allergy I had for several years. My energy levels also improved considerably. She introduced me to a variety of new foods and we did small changes little by little. I never felt overwhelmed with all the positive changes I needed to do in order to assume a new healthier lifestyle. Thank you Maha for showing me the way, you're the best!" Aida L., Toronto
 
Maha's "Weight Loss program" just makes you feel better overall without feeling hungry or deprived
"Maha is an excellent nutritionist and her "Healthy U Turn Weight Loss Program" has helped me turn around my nutrition habits from awful to heatlhy in just a few weeks. I have lost  27 Lbs in less than 12 weeks and my pants went down by 3 sizes. I also feel now I have more energy and better digestion. Maha's "Weight Loss program" just makes you feel better overall without feeling hungry or deprived. I highly recommend her!" Jose, Toronto 
 
I lost 20 pounds and I gained invaluable nutritional knowledge to help me keep healthy and in shape forever
"I consulted Maha because my weight gain was getting out of control. When a friend of mine told me about "Healthy U Turn Weight Loss program" and how she was satisfied with the results, I did not hesitate to try the program. It was simple and easy to follow. I learnt how to eat a healthy and balanced diet instead of my bad eating habits. I lost 20 pounds and I gained invaluable nutritional knowledge to help me keep healthy and in shape forever. Maha was always following up with me and giving lots of support. Best of all, my joint pains and shortness of breath are gone." Emmy, Toronto
 
Today, I have lost 19 pounds and I feel great about my health and my body
“When I met Maha, I was feeling tired, had very low energy and struggled with digestive problems, migraines and allergies. I felt depressed and also needed to lose some weight. Maha’s weight loss program was exactly what I needed to regain my health and lose the extra weight. The program provided clear diet and lifestyle instructions, easy meal plans and I didn’t feel deprived or hungry at any time. Maha was generous with her support and care throughout the program which made it really easy and encouraged me all the way.
 
Today, I have lost 19 pounds and I feel great about my health and my body. My energy went up dramatically, my digestion is much better and my migraines and allergies are gone. It's such an amazing health transformation for me that I couldn’t have ever imagined. Maha is very knowledgeable, friendly and caring and I would highly recommend her to anyone who wants to make real health changes and get their energy and health back.” Inas T., Toronto
 

Dr Maha was the first nutritionist I dealt with that helped me to lose weight smoothly without the struggle, cravings and daily suffering of feeling on a diet!

"Dr Maha was the first nutritionist that helped me to lose weight smoothly without the struggle, cravings and daily suffering of feeling on a diet.She handled my food preferences and subtly tailored my plan to conveniently suit me in addition to fit my daily schedule and challenges. She also guided me on which supplements generally I additionally must have at my age to ensure a sound hormonal balance , take care of my bones and set me on a healthy maintenance plan for life. Her approach was really comprehensive , professional as I learnt a lot and from the first week of cleansing felt re-energized. I highly recommend her for not only weight loss but any health problem." H.A. Toronto

This weight loss program was worth the investment and I am very happy with the results

"I went to Maha because I wanted to lose the 15 pounds which I have gained after my marriage. I also wanted to learn how to eat to get healthier and to build muscle. After going on the program for only two weeks, I felt much lighter and more energized and I started losing weight so fast that my personal trainer was really amazed. Maha was always supportive and was flexible with appointments to suit my busy schedule. This weight loss program was worth the investment and I am very happy with the results. I managed to lose 12 pounds inspite of my busy and stressful lifestyle and I am enjoying the new recipes I have tried during this program." W.K., Toronto

 
All my friends are commenting on my new look and showering me with compliments
"I went to Maha because I felt very uncomfortable in my body after gaining 15 pounds in less than a year. I knew that I needed help to get rid of those extra pounds were making me unhappy about my looks and were also starting to affect my joints. I was also interested in trying a new approach because my old diet wasn’t working anymore.
 
Within 2 weeks of starting the program, my cravings were gone, I was able to lose 5 pounds and my joint pains disappeared. I also noticed that my body shape improved and my skin looked much younger. This program was exactly what I needed because it not only helped me to lose weight but I also learned how to make healthier food choices and experimented with delicious new foods that I have now added to my shopping list. I enjoyed the tasty recipes in the program and was even able to eat out with my friends without adding any weight. I have lost 15 pounds, dropped 2 sizes and I am very happy with the results.
 
All my friends are commenting on my new look and showering me with compliments.This program has changed my life and I highly recommend it to anyone who want to lose weight while enjoying their life." Maya M, Toronto
 
I lost 12 Lbs in less than 3 weeks
"I Lost 12 lbs in less than 3 weeks.. Yaaay!!! and became more healthy and feel much better!!!.. Many thanks to Dr. Nasr .. Before I went to her, I felt fatigued all the time, needed to lose "a lot" of weight as well as having trouble with bloating, premenstrual syndrome and feeling "down" frequently.. My weight issue was the main issue that brought me in. She told me that she is not gonna make "just a weight loss program" and said we must detoxify the body and become more healthy.. Her diet was very good. I didn't feel "starved" or anything and I almost instantly felt my mood massively improve. My energy level at first was low but then went high and I was feeling "very good". Didn't get the premenstrual pains & depression this month as well. She also goes an extra mile and really cares. I am continuing with the "Holistic" health and "weight loss program" and loving it.. Thanks Dr. Nasr!" Marwa A., Calgary

 

Miscellnaeous 

Not only did my acne and migraine improve, but my whole health and my family’s as well
"I went to Maha because I needed help with my stubborn adult acne and migraines. Maha‘s approach was so detailed and to my surprise she pointed out that my symptoms are related to each other. She gave detailed recommendations and explained how each can help with my condition. Her generous handouts were a great resource too. Not only did my acne and migraine improve, but my whole health and my family’s as well. I learnt a lot of practical and useful tips to live healthy. Maha is a highly  knowledgeable nutritionist whom I would recommend to anyone looking for a natural solution for health problems." Rose, Toronto
 
I made a good decision by coming to her because now I feel great! 
"I was struggling with acne, allergies, eczema headaches, and digestive problems. I was feeling hopeless and I thought there is no cure, because I tried everything and it didn't work- from different kinds of creams to pills none of it worked and it was a waste of money. Maha guided me to the natural way to cure my health issues. I recommend that u go and give it a try, she won't let you down. I made a good decision by coming to her because now I feel great!!" Haroon, 21 years, Toronto
 
I felt better and better everyday on the program 
"My consultation with Maha was life changing for me. Before I met her, I was feeling so stressed and tired all the time. She explained what was going wrong and designed a comprehensive health plan just for me. A few days after following the plan, I started feeling a noticeable improvement in my energy level and sleep. I felt better and better everyday on the program and within 12 weeks I felt completely different. I have never felt better in my life. I definitely recommend Maha's nutrition services!" Dina, Toronto
You helped me transform my life!

"I will be always grateful for all the help, advice and sincere support you have given me. You helped me transform my life! You deserve all the best for your efforts and credibility. Wish you more success in the future." S.D., Toronto

Maha is a confident and highly knowledgeable Natural Nutritionist
"I had the privilege to get to know Maha Nasr at the Canadian School of Natural Nutrition (CSNN), while studying to become Registered Holistic Nutritionist. Maha is a confident and highly knowledgeable Natural Nutritionist. At CSNN she shined like a star and graduated with honours. I've sent her a few clients and they were all extremely happy with the results. In a nutshell Maha is amazing!" Zari B. RN, BSc, Toronto
 
I was struck at how early on I felt better and I feel confident that I am properly nourishing my body
"I decided to see Maha after I had been diagnosed with advanced adrenal fatigue following a severe adverse reaction to a medication. Although I considered myself a ‘healthy eater’ I was having trouble sorting through all the (sometimes contradictory) information I could find about how to eat to improve my condition. As a person who values her health and independence greatly I was very frustrated with my symptoms and was determined to do all I could to regain the functionality that I had lost.
 
After following Maha’s protocol for approximately two weeks I noticed an increase in energy and mental alertness as my ‘brain fog’ lifted. My energy improved and over the first two months I also lost a significant amount of weight which has really helped with my self-esteem and overall mood. Since I started developing habits that help me avoid blood sugar crashes I almost never feel hungry, which has been very liberating. I was struck at how early on I felt better and I feel confident now that I am properly nourishing my body so that it can recover fully.
 
I will continue to seek Maha’s help as I continue on my journey to wellness and would highly recommend her to anyone seeking a highly qualified professional who understands the needs of complex patients and truly believes in the innate healing power of food." Kristen K., Toronto

Detox

Now my energy level is high, I am very calm, and my sleep is much better
"I did a detox program with Maha and the results were amazing! Now my energy level is high especially in the afternoon, I am very calm (no more moodiness) and my sleep is much better. I really recommend Maha if you want to kick start your health and make better choices in your diet and lifestyle" Hayat, Toronto
 
The program was very informative and the supportive follow up helped me a lot
" I tried Maha's detox program and I enjoyed it very much. The program was very informative and the supportive follow up helped me a lot. It was a new experience for me but the recipes were so easy and tasty and I never felt hungry on the detox. At the end of the program, I felt much lighter and more energetic. I would definitely recommend Maha's detox program to others" N.K., Oakville
The program helped me to be more relaxed and better adapt to stress especially in the morning when I was most tense
" The cleanse program with Maha was a very good experience for me. I learnt a lot of helpful information including how to incorporate healthy foods in my diet, organize my eating habits and have a healthier lifestyle. I liked the menu plan very much. The program helped me to be more relaxed and better adapt to stress especially in the morning when I was most tense. I highly recommend the program to anyone looking to make a difference in his health" H.K., Toronto
The impact of the diet changes and supplements on my little Tara was huge
"I am so glad I consulted Maha about my hyperactive 5 year old daughter. The results I had within a few weeks were amazing. The impact of the diet changes and supplements on my little Tara was huge. She calmed down a lot and became easier to handle. Thank you very much Maha for your support!" F.I., Toronto  
 
My cravings are gone, my skin cleared out and I feel much lighter
"Thank you very much Maha for this amazing detox program! I really enjoyed it and it was an important step that I needed to take for my health. It was a very empowering experience. After this program and with all the diet and lifestyle changes I made, I felt totally renewed from the inside out. My energy is soaring, my sleep is deeper, my cravings are gone, my skin cleared up and I feel much lighter. I also lost those stubborn extra pounds hanging in my belly. I liked that everything was done for me and you made it very easy with the clear handouts you provided. Apart from a mild headache in the first day, I felt great on the program. I highly recommend trying Maha’s advanced detoxification program. This is definately a winner!" John P., Toronto
I would highly recommend this detox program to anyone looking for a delicious, healthy, and safe cleanse that incorporates a complete holistic system of care
"This detox program definitely exceeded my expectations! I found that after the first few days, I had more energy, and my digestion improved. I felt lighter and less bloated, had better quality sleep, and my overall mood shifted to a more positive vibration. People even commented on how radiant I looked, and how my skin glowed the following week! I have learned how to eat a more alkalized diet and feel satiated with healthier snacks and meals.
 
I am now more conscientious of what I am putting into my body to fuel it and hoping to implement some of the strategies I learned through the program on an ongoing basis.I absolutely loved this program.Thank you so much Maha!! I would highly recommend this detox program to anyone looking for a delicious, healthy, and safe cleanse that incorporates a complete holistic system of care to help bring forth optimal physical and emotional well-being." Fay M., Toronto
 

Cancer Coaching 

This plan has improved my health, energy and attitude towards food. I am feeling better every day because of Dr. Nasr
"It was Hippocrates, the father of medicine, who said 'Let food be thy medicine and medicine be thy food.' Dr. Maha Nasr understands this intrinsically and has shown me that holistic nutrition is fundamental to my health and wellness. I came to her a couple months ago with a diagnosis of breast cancer. She gave me a comprehensive overview of cancer-fighting foods and good sources of nutrition, and a detailed wellness plan designed just for me.This plan has improved my health, energy and attitude. I am feeling better every day because of Dr. Nasr, and I would wholeheartedly recommend her to anyone who wants to improve their health through a holistic approach." R.Ward, Toronto
 
Maha’s approach helped me have a more optimistic view of my condition
“I consulted Maha after being diagnosed with breast cancer. Before trying her cancer coaching program, I started doing some diet changes on my own but felt confused and insecure. Her in depth diet recommendations helped me a lot with making the right diet choices and with the specific supplements she recommended, I felt protected that I am giving my body what it needs to fight the cancer. The techniques she recommended for dealing with daily stress and increasing my energy helped me a lot during my treatment sessions.
 
Maha’s approach helped me have a more optimistic view of my condition. Thanks to Maha, now I visualize every day and have felt the difference in my body. Furthermore, I get a lot of compliments on my "glowing" looks. I attribute that to her excellent guidance of course and I always mention that I am so happy I found her in that big metropolis of Toronto!” G.J., Toronto
I have been feeling really healthy and really good. Thank you so much Dr Nasr for your excellent guidance and care!

"I am very excited. I just had a call from my oncologist.. She told me that the CT and bone scan that were done this week showed that I have made marked improvement ! Less lymph system activity, fewer spots, less tumor mass. I could not take in what she said about the report. I was so relieved that she confirmed how I have been feeling,.......really healthy and really good.Thank you so much Dr Nasr for your continous support and care!" Marie W., Nova Scotia

Her recommendations were spot on and helped me go through my treatment with very minimal side effects
"I was diagnosed with lung cancer and I decided to sign up for Maha’s cancer coaching program because I realized I needed help in changing my diet and lifestyle. I also felt confused and uncertain about my treatment and my oncologist didn’t provide enough information to help. Maha was very knowledgeable about my condition, answered all my questions and provided simple and helpful tips to deal with any unwanted side effects of treatment. She also recommended specific foods and natural supplements to boost my immune system and energy levels.
 
Her recommendations were spot on and helped me go through my treatment with very minimal side effects. A few weeks after following her plan, I felt so much energetic than I’ve felt in a very long time. Maha is a trusted expert in the field of cancer nutrition and I can’t recommend her enough." Mark E., B.C.
  

Learn more about how Maha can help YOU

Book a FREE Phone Consultation

CALL 416 876 4634

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About HealthyUTurn

Maha Nasr, MD (Egy), PhD, RHN, CPCC
Maha Nasr-founder & owner of Healthy U Turn-is a Toronto Registered Holistic Nutritionist  and weight loss consultant with a medical background. She empowers women struggling with resistant weight loss and other chronic health issues to transform their health naturally without deprivation or struggle.

Contact Us

Phone: 416 876 4634
Toronto Location:
2300 Yonge St. suite 1600, Toronto, Ontario, Canada, M4P 1E2
Oakville Location:
1155 North Service Road West, unit #11, Oakville, Ontario, Canada, L6M 3E3